Resilience - Perspective Tool
This tool allows you to create more accurate thinking regarding an event or situation resulting in greater personal resilience. The first...
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Seeking feedback effectively
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Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Apr 19, 20213 min read
Resilience - In the Workplace
Resilience, grit, toughness. Whatever you want to call it, being able to cope and thrive in the face of stress is a benefit in any...
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frankquattromani
Apr 19, 20213 min read
Resilience - Building a Resilience Mindset
In order to become or remain resilient, it’s important to understand our own thoughts, feelings, and behaviours. Do they contribute to...
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frankquattromani
Apr 12, 20212 min read
Realistic Optimism
Expecting success rather than failure, seeing an opportunity rather than a threat; seeing others positively; expecting the future to...
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frankquattromani
Apr 12, 20216 min read
Realistic Optimism - The ABCDE Method
Learned Optimism and the ABCDE Method (From Learned Optimism, by Martin Seligman, Ph.D.) If you hang your mental response to adversity,...
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frankquattromani
Apr 12, 20212 min read
Realistic Optimism - 6 Tips to Develop Optimism
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - Do You Need One Or The Other?
Optimism usually is viewed as a desirable attribute, but many believe it is really only helpful if it is realistic. Dr. Martin Seligman,...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - With Dr Martin Luther King Jnr and Michelle Obama
I spent much of my childhood listening to the sound of striving…the sound of people trying became the soundtrack of my life. – Michelle...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - Be an Optimist Without Being a Fool
There are quite a number of motivational speakers and self-improvement books out there with a surprisingly simple message: believe that...
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frankquattromani
Apr 5, 20212 min read
Achievement Drive
Having high personal and professional standards, and striving to improve or meet new, higher standards of excellence; continuously...
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frankquattromani
Apr 5, 20213 min read
Achievement Drive - Why People Fail
In real life , what really matters is not how smart you are but how far you’ve stretched your limits to make your life better and...
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frankquattromani
Apr 5, 20212 min read
Achievement Drive - SMART Guidelines
The best way to manage your goals is through setting up a method to tracking your success and holding yourself accountable. The SMART...
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frankquattromani
Apr 5, 20211 min read
Achievement Drive - Action Plan
Instructions: Write out the goal. Establish a measurable outcome for the goal. Develop an in-depth task and action plan for the next 12...
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frankquattromani
Apr 5, 20212 min read
Achievement Drive - Influencing Success
There is a strong correlation between success and achievement drive, as often one influences the other. Look at a day when you are...
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frankquattromani
Apr 5, 20211 min read
Achievement Drive - Above and Beyond Expectations
Achievement drive means having high personal and professional standards. It means striving to improve and the meet new, higher standards...
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frankquattromani
Mar 29, 20212 min read
Initiative & Bias for Action
Initiative & Bias for Action being proactive and persistent; being ready to act on opportunity People with this competence: Are ready...
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frankquattromani
Mar 29, 20213 min read
Initiative & Bias for Action - Why it is a Must in the Workplace
Does the story of the Tortoise and the Hare ring any bells for you? The story is about a boastful Hare who kept bragging about how fast...
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frankquattromani
Mar 29, 20212 min read
Initiative & Bias for Action - A competency that will help you achieve your goals
In our previous article, we’ve talked about why having the competency of Initiative and Bias for action is important and how can you...
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frankquattromani
Mar 29, 20211 min read
Initiative & Bias for Action - SWOT & STEP-G Analysis
Taking initiative is about having a “go-getter” / “carpe diem” attitude. It’s about being positive, taking a global perspective of life...
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frankquattromani
Mar 29, 20212 min read
Initiative & Bias for Action - Seizing the Initiative
Initiative is the vital ingredient of motivation that we have absolute control over. When we take the initiative, we launch ourselves...
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Emotional Intelligence Competencies
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