Self Development - Where Do You See Yourself in 10 Years?
Here is a good question to ask yourself Where are you going? Ten years from now you will surely arrive. The question is, where? We don’t...
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Seeking feedback effectively
Start at the top and work clockwise
Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Jun 6, 20223 min read
Interpersonal Effectiveness - What range and how to develop an interpersonal competency
There are certain technical skills and competencies you need to secure a job and do it well. Additionally, you’ll probably want to hold...
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frankquattromani
Apr 19, 20222 min read
Intentionality - Self Talk – Antagonist or Ally?
What have you been telling yourself lately? Self-talk, is very revealing. That little voice that sits on your shoulder and whispers...
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frankquattromani
Apr 4, 20224 min read
Stress Management - How to manage being overwhelmed
Feeling overwhelmed is a natural part of life. Everyone occasionally feels overwhelmed by expectations, responsibilities, and a lack of...
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frankquattromani
Apr 4, 20223 min read
Stress Management - Is stress good and bad?
Imagine you’re part of a group of cave men, walking through the tall grass in the Savanna on the hunt for your next meal. Suddenly, a...
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frankquattromani
Mar 28, 20225 min read
Resilience - The power of intentionality in leadership
2021 taught us we can continue the human-centric leadership approach if we can keep the focus and intentionality of our interactions top...
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frankquattromani
Mar 28, 20222 min read
Resilience - Signs You Need More Emotional Resilience
As children, we are encouraged to ‘be resilient,’ but what does that mean? Resilience is one’s ability to recover quickly from...
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frankquattromani
Mar 21, 20223 min read
Realistic Optimism - Tips teaching opportunities for growth
Optimism is more than positive thinking; it’s a way to combat learned helplessness that is created when one approaches a challenge with a...
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frankquattromani
Mar 21, 20223 min read
Realistic Optimism - How powerful is it?
We all know the common idiom about the glass being considered as either half-full or half-empty. And the related assessment if in...
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frankquattromani
Mar 21, 20222 min read
Realistic Optimism - Change your habits, you change your luck
In fact, 87% of the rich in my study admitted that good luck, or unexpected good consequences, made it possible for them to amass their...
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frankquattromani
Mar 14, 20223 min read
Achievement Drive - Keep track of your results
Three keywords to remember: weigh, count and measure. Now why weigh, count and measure? To see what your results are from your activity,...
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frankquattromani
Mar 14, 20222 min read
Achievement Drive - Striving to improve and seeking the benchmark of excellence
Everyone gathered around the table stared in disbelief after a young woman responded to a question about the importance of improvement,...
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frankquattromani
Mar 14, 20224 min read
Achievement Drive - The key to finding your passion
There are many doors that lead to success, happiness and fulfillment – but don’t pick the lock, find the right key. When life gives you...
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frankquattromani
Mar 7, 20223 min read
Initiative & Bias for Action - Top habits to maximise time
There aren't enough hours in the day, but these tips will make them feel slightly more productive. Everyone gets the same 24 hours in a...
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frankquattromani
Feb 21, 20223 min read
Integrity - Sharing your truth
Author and TED speaker, Elizabeth Lesser states that 'You don't have to wait for a life-or-death situation to clean up the relationships...
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frankquattromani
Feb 21, 20221 min read
Integrity - How vital integrity is in top-tier talent
Today's business environment is highly competitive and you need to know your employees are reliable, honest and trustworthy. Our...
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frankquattromani
Feb 21, 20223 min read
Integrity - Your workplace integrity test
An integrity test is a specific type of personality test designed to assess an applicant's tendency to be honest, trustworthy, and...
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frankquattromani
Feb 14, 20223 min read
Behavioural Self Control - Self Control in Leadership
It’s an annual ritual that many people go through. They wake up on the first day of the year solemnly swearing to go on a diet that year....
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frankquattromani
Feb 14, 20222 min read
Behavioral Self Control - Understanding my hot buttons
This worksheet is designed to help us be mindful of our “hot buttons,” those triggers which cause a “knee-jerk” reaction, and allow us to...
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frankquattromani
Feb 14, 20224 min read
Behavioural Self Control - Why is self control important to your well-being
Self-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and...
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