Living with an intentional mindset means one must first know what intentional living is. So to that end we are going to talk about what...

“The quality of your commitments will determine the course of your life.” – Ralph Marston We frequently hear “Don’t Waste Your Life.”...

The ability to anticipate and respond rapidly to changing conditions; acknowledging we live in an era of global permanent change, agility...

As we step into the second decade of the 21st century, and continue living in a VUCA (Volatile, Uncertain, Complex and Ambiguous) world,...

WHY PERSONAL AGILITY? It takes just as much time to flip a quarter as to flip a penny, but the quarter is more valuable. So where should...

These 3 Pillars of personal impact and personal agility will help you recognize where you are and where you are going. Pillar 1:...

THE 6 POWERFUL QUESTIONS OF PERSONAL AGILITY 1. What really matters? -- Provides context for answering the other questions. 2. What did I...

Personal Agility was inspired by core Scrum principles: Inspect and adapt at regular intervals Produce something of value at regular...

Working calmly under stress and pressure People with this competence: Are immediately aware of their feelings of rising stress; Know that...

Below are symptoms people experience when exposed to stress. If you have experienced a symptom in the past two weeks, rate the severity...

Stress is a part of our modern working lives. For some of us, it can feel like your team, your boss, your customers and your clients are...

Please review and attempt the below Stress Management, Stress Reduction Techniques and Breathing exercises. Progressive relaxation...

With 77% of employees experiencing burnout from stress, it’s never been more important to relax at work. Let’s explore ways for you and...

Perhaps you have somebody in your team who reacts badly to stress, or maybe the whole team is under stress and the cracks are beginning...

Resilience Perseverance and diligence in the face of setbacks People with this competence: Know how to cope in spite of setbacks,...

How well each of us copes in the face of adversity depends on how resilient we are and how we manage uncertainty. While some people are...

Throughout each day, events occur that trigger thoughts and emotions in all of us. Some are pleasant and some generate negative thoughts...

This tool allows you to create more accurate thinking regarding an event or situation resulting in greater personal resilience. The first...

Resilience, grit, toughness. Whatever you want to call it, being able to cope and thrive in the face of stress is a benefit in any...

In order to become or remain resilient, it’s important to understand our own thoughts, feelings, and behaviours. Do they contribute to...