Accurate Self Assessment - Why is it useful
How accurately can you assess what you can and cannot do? Do you know your capabilities, strengths, weaknesses and limitations? Do you...
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Seeking feedback effectively
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Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Jan 16, 20233 min read
Self Awareness - Why Bad Things Happen
Do bad things happen to you? How often? Seldom, occasionally, more than occasionally, all the time? If bad things are a part of life for...
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frankquattromani
Dec 22, 20225 min read
Covid - Back to the future: Managing the workplace transition post-pandemic
As businesses and managers across the country navigate the different stages of reopening after being adrift for so long, the readjustment...
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frankquattromani
Oct 17, 20222 min read
Mindset - Life is an illiusion.
You transform the illusion of your life into reality through your thoughts. That illusion, or vision, is what nudges you to take actions...
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frankquattromani
Oct 17, 20222 min read
Mindset - A positive mind will create abundant life
It is impossible to become rich with a negative mindset. Negativity puts the brakes on success and wealth accumulation. It acts as an...
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frankquattromani
Oct 10, 20223 min read
Wellbeing - Wellness management at work
Wellness management is a system used to tackle the problem of sickness absence in the workplace. This article relates to wellness at work...
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frankquattromani
Oct 4, 20224 min read
Gratitude - The benefits and effects Gratitude has on our health
According to Julie Ray (2019) of the Gallup Organization, “The world took a negative turn in 2017, with global levels of stress, worry,...
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frankquattromani
Oct 4, 20223 min read
Gratitude - A Look at the Research on Showing Gratitude
Showing gratitude is not merely saying, “thank you.” Wong and Brown (2017) asked how gratitude affects us mentally and physically. Their...
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frankquattromani
Oct 4, 20221 min read
Gratitude - 14 Health Benefits of Practicing Gratitude According to Science
The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout...
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frankquattromani
Sep 26, 20224 min read
Reflection - What is Reflection
However good you think your listening skills are, the only person who can tell you if you have understood correctly or not is the speaker....
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frankquattromani
Sep 26, 20225 min read
Reflection - Emotional Reflection
A wave crashes on a person. They begin to drown, and then breathe as the wave passes. They can either be afraid to go into the water for...
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frankquattromani
Jun 27, 20224 min read
Inspirational Leadership - Leadership vs Management
The terms 'leadership' and 'management' are often used interchangeably, but they are two distinct and complementary processes. Although...
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frankquattromani
May 2, 20222 min read
Empathy - Global Forgiveness Day
Global Forgiveness Day is a refreshing reminder of the benefits that letting go of anger and resentment can have not just for the other...
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frankquattromani
May 2, 20221 min read
Empathy - What is Empathy?
The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense...
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frankquattromani
May 2, 20224 min read
Empathy - Exercise to building Empathy
SET UP You first ask what the definition of empathy is. They will come up with it. Next you say, “Imagine that you are all supervisors of...
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frankquattromani
Apr 26, 20223 min read
Social Awareness - Practicing empathy through body language
Emotional intelligence, as defined by social scientist and researcher, Daniel Goleman, is the ability to recognize, understand, and...
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frankquattromani
Apr 19, 20226 min read
Intentionality - 9 ways to be international
Are you looking for ways to be intentional in your everyday life? Does it ever feel like you’re just going through the motions of life...
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frankquattromani
Apr 11, 20224 min read
Personal Agility - Unlocking Personal Agility
Organisations need employees who adapt to unexpected changes, as well as recognise opportunities and capitalise on them for the good of...
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frankquattromani
Apr 11, 20221 min read
Personal Agility - How to start developing your Personal Agility
Getting started is easy, please follow the below steps to start developing your Personal Agility: Agree with yourself to try Personal...
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frankquattromani
Apr 11, 20223 min read
Personal Agility - 5 lessons in Personal Agility
You know how frustrating it is to be with people who are set in their ways. Don't be one of them. Here's how to stay agile - EVERYDAY!...
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