Personal Power - Exploring the Relationship Between Faith and Self-Empowerment
Personal power—the inner strength and resilience that enable individuals to navigate life's challenges with courage and confidence—is a...
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Seeking feedback effectively
Start at the top and work clockwise
Seeking feedback effectively
Start at the top and work clockwise
Self Development
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frankquattromani
Mar 42 min read
Self Awareness - The Cornerstone of Career Success: Self-Awareness in Professional Development
In the realm of professional development and career advancement, self-awareness emerges as a powerful tool for personal growth and...
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frankquattromani
Mar 42 min read
Self Awareness - The Pillar of Healthy Relationships: The Importance of Self-Awareness
In the intricate dance of relationships, self-awareness emerges as a guiding light, illuminating our understanding of ourselves and our...
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frankquattromani
Mar 43 min read
Self Awareness - The Power of Self-Awareness: Unlocking Success in Negotiation
Negotiation is a fundamental aspect of both professional and personal life. Whether you're closing a business deal, navigating a salary...
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frankquattromani
Feb 268 min read
Emotional Intelligence - 9 Simple Habits That Will Improve Your Emotional Intelligence
If there's one area of self-improvement that readers tell me they want to learn more about in 2024, it's emotional intelligence. The...
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frankquattromani
Feb 264 min read
Emotional Intelligence - 7 Soft Skills You Need At Work
Soft skills are those non-technical abilities that allow us to interact with other people effectively. These include communication,...
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frankquattromani
Feb 264 min read
Emotional Intelligence - 9 Signs of Low Emotional Intelligence
Do you know someone who never seems to be able to control their emotions? Perhaps they are constantly doing or saying the wrong things,...
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frankquattromani
Feb 193 min read
Money Mindset - Cultivating a Healthy Money Mindset: Key Principles for Financial Well-being
Money mindset refers to the beliefs, attitudes, and behaviors individuals have towards money. It plays a fundamental role in shaping...
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frankquattromani
Feb 193 min read
Money Mindset - The Intersection of Money Mindset and Emotional Intelligence
In the realm of personal finance, one's money mindset—the beliefs, attitudes, and emotions surrounding money—plays a pivotal role in...
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frankquattromani
Feb 193 min read
Money Mindset - Developing a Money Mindset: Practical Strategies for Financial Empowerment
Your mindset is a powerful force that shapes your relationship with money and influences your financial decisions. Developing a healthy...
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frankquattromani
Feb 123 min read
Investing - Riding the Emotional Rollercoaster: Navigating Investing with Emotional Intelligence
Investing is not just about numbers and financial analysis; it's also about emotions. From the thrill of potential gains to the anxiety...
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frankquattromani
Feb 123 min read
Investing - Investing in 2024: Key Considerations for Success
As we embark on a new year, investors are eager to capitalize on opportunities and navigate potential risks in the ever-evolving...
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frankquattromani
Feb 123 min read
Investing - How Emotional Intelligence Enhances Sound Investment Principles
Investing can be a rollercoaster ride of emotions, where fear, greed, and uncertainty often dictate decisions. However, successful...
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frankquattromani
Oct 30, 20233 min read
Reflection - The Reflective Path to Emotional Intelligence
In our fast-paced and demanding world, emotional intelligence (EI) has become a highly regarded skill. It helps us navigate the...
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frankquattromani
Oct 30, 20231 min read
Reflection - Just Feel
EXERCISE: DO I FEEL SAFE? Time Needed: 2 MINUTES Location: ANYWHERE Take a deep breath right now. Ask yourself: Do I feel physically safe...
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frankquattromani
Aug 14, 20235 min read
Building Trust - Becoming Trustworthy
“Do you trust me?” It’s a familiar line from romcoms. The protagonist is getting ready to do something crazy and wants the heroine to go...
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frankquattromani
Jul 10, 20231 min read
Catalyzing Change - Ignore Your Flaws. Focus on Your Strengths
“You don’t succeed because you have no weaknesses. You succeed because you find your unique strengths and focus on developing habits...
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frankquattromani
Jul 3, 20233 min read
Inspirational Leadership - Unleashing the Power of Emotional Intelligence with Jocko Willink
In today's fast-paced and ever-changing business landscape, the role of a leader has evolved significantly. It is no longer enough for...
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frankquattromani
Jun 26, 20235 min read
Conflict Management - How to Control Your Emotions During a Difficult Conversation
It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re...
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frankquattromani
Jun 26, 20233 min read
Conflict Management - How to deal with tricky people in the workplace
“Choose a job you love, and you will never have to work a day in your life.” (Confucius) Yes Confucius, but you can’t always choose the...
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