EXERCISE: DO I FEEL SAFE? Time Needed: 2 MINUTES Location: ANYWHERE Take a deep breath right now. Ask yourself: Do I feel physically safe...

A wave crashes on a person. They begin to drown, and then breathe as the wave passes. They can either be afraid to go into the water for...

Are you looking for ways to be intentional in your everyday life? Does it ever feel like you’re just going through the motions of life...

Reflection is to think carefully about something. Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort...

One of my early morning habits, when the house is still and quiet, is a period of reflection. It has been a recent addition and one that...

Maybe this year was shiny, bright, and amazing. Maybe it was 12 months you’d rather forget. But as the New Year hovers just around the...

I asked hundreds of people about their biggest life decisions. Here’s what I learned You make decisions all the time. Most are small....

So much of the time, we just live life as if we are on autopilot and, as leaders, we lead as if we are on autopilot much of the time....