Reflection - Just Feel
EXERCISE: DO I FEEL SAFE? Time Needed: 2 MINUTES Location: ANYWHERE Take a deep breath right now. Ask yourself: Do I feel physically safe...
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Seeking feedback effectively
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Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Sep 26, 20225 min read
Reflection - Emotional Reflection
A wave crashes on a person. They begin to drown, and then breathe as the wave passes. They can either be afraid to go into the water for...
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frankquattromani
Apr 19, 20226 min read
Intentionality - 9 ways to be international
Are you looking for ways to be intentional in your everyday life? Does it ever feel like you’re just going through the motions of life...
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frankquattromani
Oct 18, 20214 min read
Reflection - What is it?
Reflection is to think carefully about something. Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort...
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frankquattromani
Oct 18, 20212 min read
Reflection - Why such a powerful emotion?
One of my early morning habits, when the house is still and quiet, is a period of reflection. It has been a recent addition and one that...
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frankquattromani
Oct 18, 20215 min read
Reflection - How to review your year
Maybe this year was shiny, bright, and amazing. Maybe it was 12 months you’d rather forget. But as the New Year hovers just around the...
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frankquattromani
Oct 18, 20214 min read
Reflection - The review of our decisions
I asked hundreds of people about their biggest life decisions. Here’s what I learned You make decisions all the time. Most are small....
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frankquattromani
Nov 18, 20203 min read
Emotional Intelligence - Relationship with yourself
So much of the time, we just live life as if we are on autopilot and, as leaders, we lead as if we are on autopilot much of the time....
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