Realistic Optimism - Being optimistic doesn't help stress response, but may reduce frequency
Optimism may not help people respond to stress, but it could reduce how often they experience it, according to a new study. Thinking...
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frankquattromani
Mar 20, 20236 min read
Realistic Optimism - Why bother?
"Don't worry, Be happy". "Positive thoughts only!" "Find your inner joy." "Keep your chin up". "Look on the bright side". We've all heard...
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frankquattromani
Mar 20, 20233 min read
Realistic Optimism - Getting through a tough time
Here are some things you can try on your own when going through a tough time: Take note of your feelings around the circumstance. List...
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frankquattromani
Mar 21, 20223 min read
Realistic Optimism - Tips teaching opportunities for growth
Optimism is more than positive thinking; it’s a way to combat learned helplessness that is created when one approaches a challenge with a...
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frankquattromani
Mar 21, 20223 min read
Realistic Optimism - How powerful is it?
We all know the common idiom about the glass being considered as either half-full or half-empty. And the related assessment if in...
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frankquattromani
Mar 21, 20222 min read
Realistic Optimism - Change your habits, you change your luck
In fact, 87% of the rich in my study admitted that good luck, or unexpected good consequences, made it possible for them to amass their...
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frankquattromani
Apr 12, 20212 min read
Realistic Optimism
Expecting success rather than failure, seeing an opportunity rather than a threat; seeing others positively; expecting the future to...
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frankquattromani
Apr 12, 20216 min read
Realistic Optimism - The ABCDE Method
Learned Optimism and the ABCDE Method (From Learned Optimism, by Martin Seligman, Ph.D.) If you hang your mental response to adversity,...
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frankquattromani
Apr 12, 20212 min read
Realistic Optimism - 6 Tips to Develop Optimism
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - Do You Need One Or The Other?
Optimism usually is viewed as a desirable attribute, but many believe it is really only helpful if it is realistic. Dr. Martin Seligman,...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - With Dr Martin Luther King Jnr and Michelle Obama
I spent much of my childhood listening to the sound of striving…the sound of people trying became the soundtrack of my life. – Michelle...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - Be an Optimist Without Being a Fool
There are quite a number of motivational speakers and self-improvement books out there with a surprisingly simple message: believe that...
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