Interpersonal Effectiveness - Its Role in Being a Father to Young Children
Parenting is a complex and multifaceted role, and being an effective father requires more than providing for the physical needs of young...
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Seeking feedback effectively
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Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Jun 173 min read
Social Intelligence - Nurturing Social Intelligence in Children: Why It Matters and How Parents Can Support Development
Social intelligence is a critical skill for children as they grow, impacting their ability to form relationships, navigate social...
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frankquattromani
Oct 9, 20233 min read
Positivity - Revealed: The 20 happiest countries in the world for 2021
The global pandemic and economic turmoil has caused 12 solid months of lockdowns, uncertainty, job losses and even death, but an annual...
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frankquattromani
Oct 9, 20238 min read
Positivity - On a Positive Note
Times such as these can feel overwhelming, far too trying and tiresome to attempt to maintain a positive outlook. With ever-changing...
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frankquattromani
Oct 9, 202311 min read
Positivity - Cultivating Happiness
We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of...
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frankquattromani
Mar 20, 20232 min read
Realistic Optimism - Being optimistic doesn't help stress response, but may reduce frequency
Optimism may not help people respond to stress, but it could reduce how often they experience it, according to a new study. Thinking...
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frankquattromani
Mar 20, 20233 min read
Realistic Optimism - Getting through a tough time
Here are some things you can try on your own when going through a tough time: Take note of your feelings around the circumstance. List...
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frankquattromani
Oct 17, 20222 min read
Mindset - A positive mind will create abundant life
It is impossible to become rich with a negative mindset. Negativity puts the brakes on success and wealth accumulation. It acts as an...
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frankquattromani
Sep 12, 20224 min read
Optimism - Understanding the Optimism Bias
While we often like to think of ourselves as highly rational and logical, researchers have found that the human brain is sometimes too...
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frankquattromani
Sep 12, 20227 min read
Optimism - Benefits of being Optimistic
What Is Optimism? Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists are...
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frankquattromani
Sep 12, 20222 min read
Optimism - Optimism, Pessimism, and Realism. What's the difference?
What Is Optimism? Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in...
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frankquattromani
Sep 5, 20223 min read
Positivity - What not to say for happiness and success
Successful people didn’t just get that way because they had a unique idea. Sure, coming up with something original probably helped them,...
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frankquattromani
Sep 5, 20225 min read
Positivity - The power of good intentions
Good intentions often get a bad rap. As T.S. Elliot once said, “Most of the evil in this world is done by people with good intentions.”...
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frankquattromani
Sep 5, 20224 min read
Positivity - 16 actions to be happier and more successful
The rich are not necessarily happier than normal folk all the time, but I bet they are happier more often. That’s because money does make...
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frankquattromani
Apr 19, 20222 min read
Intentionality - Self Talk – Antagonist or Ally?
What have you been telling yourself lately? Self-talk, is very revealing. That little voice that sits on your shoulder and whispers...
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frankquattromani
Apr 11, 20224 min read
Personal Agility - Unlocking Personal Agility
Organisations need employees who adapt to unexpected changes, as well as recognise opportunities and capitalise on them for the good of...
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frankquattromani
Apr 4, 20226 min read
Stress Management - 9 ways successful people beat stress
Feeling stressed yet? This is been a challenging year hasn’t it, I guess everyone is stressed in one way or another and this year will...
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frankquattromani
Feb 28, 20224 min read
Innovation & Creativity - Finding the creative you
You don’t have to be a certain kind of person to be creative. And you don’t necessarily have to come up with entirely new ideas or...
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frankquattromani
Jan 31, 20221 min read
Personal Power - Confidence is earned
You can’t fake your way to confidence. It’s not something you can manifest by good thoughts alone. Confidence is a byproduct of taking...
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frankquattromani
Jan 10, 20223 min read
Emotional Intelligence - 5 ways EQ will make you a better leader
In today's world, successful leaders know that effective leadership requires development through diligent, intentional practice; and the...
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