Gratitude - The effects of gratitude
In a study by McCraty and colleagues (1998), 45 adults were taught to “cultivate appreciation and other positive emotions.” The results...
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Seeking feedback effectively
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Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Oct 18, 20214 min read
Reflection - What is it?
Reflection is to think carefully about something. Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort...
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frankquattromani
Oct 18, 20212 min read
Reflection - Why such a powerful emotion?
One of my early morning habits, when the house is still and quiet, is a period of reflection. It has been a recent addition and one that...
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frankquattromani
Oct 18, 20215 min read
Reflection - How to review your year
Maybe this year was shiny, bright, and amazing. Maybe it was 12 months you’d rather forget. But as the New Year hovers just around the...
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frankquattromani
Oct 18, 20214 min read
Reflection - The review of our decisions
I asked hundreds of people about their biggest life decisions. Here’s what I learned You make decisions all the time. Most are small....
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frankquattromani
Oct 11, 202110 min read
Motivation - An overview of motivation
Leaders have a crucial role to play in motivating others to perform to the best of their abilities. Here we provide an overview of what...
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frankquattromani
Oct 11, 20211 min read
Motivation - What is it? Why is it important?
The motivation equation: Vroom’s Expectancy Theory. Motivational Force = Expectancy (effort - i.e. will my effort lead to high...
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frankquattromani
Oct 11, 20212 min read
Motivation - 3 Element motivational table
This exercise is designed to help you identify how to boost your employees’ intrinsic motivation at work. It is based on the strategies...
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frankquattromani
Oct 11, 20216 min read
Motivation - How to motivate your team?
As a leader or manager, motivating your team is likely to be high on your agenda. Your team members’ motivation levels can have an impact...
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frankquattromani
Oct 4, 20217 min read
Optimism - What is it?
By Elizabeth Scott, MS and Medically reviewed by Rachel Goldman, PhD, FTOS What Is Optimism? Optimism is a mental attitude characterized...
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frankquattromani
Oct 4, 20213 min read
Optimism - The benefits of looking on the bright side
Having a cheery disposition can influence more than just your mood. "People who are optimistic are more committed to their goals, are...
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frankquattromani
Oct 4, 20212 min read
Optimism - Have you met one?
Have you ever run into an optimist? Most who do walk away energized, enthusiastic, motivated and, well optimistic. Now contrast that to...
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frankquattromani
Oct 4, 20216 min read
Optimism - The ABCDE Method
(From Learned Optimism, by Martin Seligman, Ph.D.) If you hang your mental response to adversity, you can cope with setbacks much better....
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frankquattromani
Sep 27, 20213 min read
Positivity - Benefits of positive thinking
You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people...
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frankquattromani
Sep 27, 20213 min read
Positivity - Power of positive thinking
Is your glass half empty rather than half full? Do you feel as if you’re carrying the world on your shoulders? Do you criticise yourself...
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frankquattromani
Sep 27, 20212 min read
Positivity - 10 happiness hacks
Did you know your brain is like a computer’s operating system. If have watched the Rich Habits, Poor Habits videos with Tom Corley, I’m...
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frankquattromani
Sep 27, 20216 min read
Positivity - A guide to positive psychology
Positive psychology studies the strengths, emotions and virtues that enable people and communities to prosper and realise their...
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frankquattromani
Sep 20, 20215 min read
Empowerment - What is an Empowered Team
You have successfully embarked on delegation initiatives but would like to move towards empowerment. Read on to find out what an...
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frankquattromani
Sep 20, 20213 min read
Empowerment - Employee Commitment
Despite being in support of empowerment, many leaders find themselves going back to their old management style because they have trouble...
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frankquattromani
Sep 20, 20216 min read
Empowerment - Do I Empower My Team?
INTERACTIVE self-assessment. As a manager or senior leader, you have a key role to play in ensuring that your team operates at peak...
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