Resilience - True success is about overcoming adversity
A lot of people think that success is an event. One magical, transformational event. She or he was an overnight success. We’ve all read...
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Seeking feedback effectively
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Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Feb 92 min read
Emotional Intelligence - Emotional Intelligence and Mindset in the Tucker Carlson - Vladimir Putin Interview
The recent interview between Tucker Carlson and Vladimir Putin wasn't just a conversation; it was a carefully orchestrated dance of...
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frankquattromani
Nov 20, 20233 min read
Mindset - 6 destructive habits that could be holding you back
I am a big fan of habits. Good ones that are. Of course, not all habits are productive ones. Some are bad for us, they stop us from...
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frankquattromani
Nov 20, 20232 min read
Mindset - Rich people are luckier
Each one of the 233 millionaires in my five-year study of rich and poor people was lucky. Fifty-six (24%) were born into it and 177 (76%)...
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frankquattromani
Nov 20, 20233 min read
Mindset - The incredible powers of the human mind
Hardly anyone thinks about their legacy – the impact of the life they leave behind. We really only give it some thought when we read an...
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frankquattromani
Nov 6, 20232 min read
Gratitude - 16 Actions to begin a Gratitude mindset
These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly. Journal about things, people,...
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frankquattromani
May 29, 20233 min read
Communication - Improving Your Verbal Skills
The most effective leaders and managers tend to have excellent verbal communication skills, and can converse confidently in almost any...
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frankquattromani
May 29, 20233 min read
Communication - Overcoming Communication Barriers
The language and channel chosen for the transmission of any message should be most suited to the receiver(s). In any given situation one...
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frankquattromani
Mar 27, 20232 min read
Resilience - Elon Musk and his resilience in business
Elon Musk is a name that needs no introduction. He's one of the most prominent entrepreneurs of our time, having founded and led several...
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frankquattromani
Mar 27, 20232 min read
Resilience - Mindset management during a recession
A recession can be a challenging time for anyone, both financially and mentally. It can be difficult to stay positive and motivated when...
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frankquattromani
Feb 27, 20232 min read
Innovation & Creativity - Reshaping the workplace post Covid-19
The COVID-19 pandemic has reshaped the way we work, and one of the most significant changes has been the shift towards remote work. While...
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frankquattromani
Feb 20, 20232 min read
Integrity - The importance of integrity in relationships
Integrity is a fundamental value that is critical in building and maintaining healthy relationships. It is the quality of being honest,...
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frankquattromani
Feb 20, 20232 min read
Integrity - Managing integrity with oneself
Integrity with oneself is the foundation of living a meaningful and fulfilling life. It means being honest with yourself and having the...
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frankquattromani
Feb 20, 20232 min read
Integrity - Integrity in the Workplace: Why it Matters and How to Cultivate it
Integrity is a fundamental value that is essential to any successful workplace. It refers to the quality of being honest, trustworthy,...
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frankquattromani
Feb 13, 20232 min read
Behavioural Self Control - Tips to improve Behavioural Self Control
Behavioral self control refers to the ability to regulate one's actions, thoughts, and emotions to achieve specific goals or maintain...
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frankquattromani
Feb 13, 20232 min read
Behavioural Self Control - The Key to Unlocking Your Potential
Self-control is a critical aspect of life that can help you achieve your goals and lead a fulfilling life. However, despite its...
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frankquattromani
Feb 13, 20232 min read
Behavioural Self Control - The most vital competency in Emotional Intelligence
Self control is a vital component of personal growth and success. It enables individuals to regulate their thoughts, emotions and...
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frankquattromani
Dec 30, 20224 min read
Emotional Intelligence - Why Emotional Intelligence is So Hard
Emotional intelligence is undoubtedly the greatest factor in strong, influential leadership. It’s twice as important as IQ or technical...
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frankquattromani
Dec 30, 20221 min read
Emotional Intelligence - 3 Tips to help your Emotional Health
1. Build Healthy Habits Not all of our habits are healthy. We have many routines and habits on autopilot that we have been practicing...
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frankquattromani
Dec 30, 20223 min read
Emotional Intelligence - 9 things that help rid you of negative emotions
Why are some people more negative than others? You know what I mean? Well Lifehack explains that emotions can become habits if they are...
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