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frankquattromani
Mar 7, 20224 min read
Initiative & Bias for Action - Take action in spite of your fears
Initiative & bias for action quotes: You don’t always win, but every time you lose, you get stronger If you want to get to the next level...
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frankquattromani
Mar 7, 20223 min read
Initiative & Bias for Action - Top habits to maximise time
There aren't enough hours in the day, but these tips will make them feel slightly more productive. Everyone gets the same 24 hours in a...
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frankquattromani
Feb 28, 20224 min read
Innovation & Creativity - Finding the creative you
You don’t have to be a certain kind of person to be creative. And you don’t necessarily have to come up with entirely new ideas or...
30 views0 comments
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frankquattromani
Feb 28, 20223 min read
Innovation & Creativity - Top Tips For Better Brainstorming
Brainstorming can be a useful way of generating new ideas or identifying potential solutions for problems by tapping into the collective...
21 views0 comments
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frankquattromani
Feb 28, 20223 min read
Innovation & Creativity - Innovation Ping Pong
This exercise can be used with a group to generate many diverse and novel ideas in an instinctive and reactionary manner. Participants...
21 views0 comments
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frankquattromani
Feb 21, 20223 min read
Integrity - Sharing your truth
Author and TED speaker, Elizabeth Lesser states that 'You don't have to wait for a life-or-death situation to clean up the relationships...
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frankquattromani
Feb 21, 20223 min read
Integrity - Your workplace integrity test
An integrity test is a specific type of personality test designed to assess an applicant's tendency to be honest, trustworthy, and...
27 views0 comments
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frankquattromani
Feb 14, 20223 min read
Behavioural Self Control - Self Control in Leadership
It’s an annual ritual that many people go through. They wake up on the first day of the year solemnly swearing to go on a diet that year....
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frankquattromani
Feb 14, 20222 min read
Behavioral Self Control - Understanding my hot buttons
This worksheet is designed to help us be mindful of our “hot buttons,” those triggers which cause a “knee-jerk” reaction, and allow us to...
21 views0 comments
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frankquattromani
Feb 14, 20224 min read
Behavioural Self Control - Why is self control important to your well-being
Self-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and...
15 views0 comments
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frankquattromani
Feb 7, 20223 min read
Self Management - Tips to develop your Self-Management
Self-management skills are some of the most important and difficult to learn abilities in business, in the workplace, and in our personal...
24 views0 comments
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frankquattromani
Feb 7, 20224 min read
Self Management - 5 ways to improve self management skills
Management is an essential tool in the workplace, but we typically only focus on the skill of managing others. While just as important,...
24 views0 comments
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frankquattromani
Feb 7, 20222 min read
Self-Management - Managing your actions, thoughts and feelings
Self-Management, or self-regulation, can be defined as the ability to manage one’s actions, thoughts, and feelings in flexible ways to...
5 views0 comments
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frankquattromani
Jan 31, 20221 min read
Personal Power - Confidence is earned
You can’t fake your way to confidence. It’s not something you can manifest by good thoughts alone. Confidence is a byproduct of taking...
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frankquattromani
Jan 31, 20224 min read
Personal Power - 11 ways to grow your power
Want more personal power? Or just to stop feeling so helpless and lost? But not sure where to start? What is personal power? Personal...
23 views0 comments
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frankquattromani
Jan 31, 20225 min read
Personal Power - Finding your power
How do you find your personal power? Finding Your Personal Power has the ability to change the direction of your life. A simple example...
31 views0 comments
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - How to measure and improve your performance
Completing my degree in computer science ranks along with my proudest accomplishments! Computer science is a hard discipline to master...
22 views0 comments
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frankquattromani
Jan 24, 20225 min read
Accurate Self Assessment - A view of myself
When you look into the mirror, who do you see? If someone was looking at your reflection with you, would they see the same thing(s) in...
29 views0 comments
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - 9 alternative goal setting strategies
If you’re serious about achieving something big, it’s important to keep yourself reaching for and moving toward your goal every day. And...
17 views0 comments
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - The powerful potential of EQ
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G....
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