Service Orientation - A Vital Emotional Intelligence Competency in the Workplace
In the modern workplace, emotional intelligence (EI) is increasingly recognized as a critical factor in personal and organizational...
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Seeking feedback effectively
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Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Jun 73 min read
Intentionality - The Power of Intentionality for Men Balancing Family, Career, and Personal Growth
For a young man with a young family, the pressures of balancing career, financial stability, personal growth, and professional...
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frankquattromani
Jun 73 min read
Intentionality - The Power of Intentionality: Unlocking Growth and Development in Life
In a world filled with constant distractions and ever-changing circumstances, the ability to live with intentionality has never been more...
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frankquattromani
Jun 73 min read
Intentionality - The Importance of Intentionality in Emotional Intelligence for Entrepreneurs
Entrepreneurship is a challenging and rewarding journey that demands a diverse set of skills and attributes. Among these, emotional...
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frankquattromani
Jun 33 min read
Personal Agility - Personal Agility: A Key to Thriving in Marriage
Marriage is a dynamic partnership that requires continuous effort, understanding, and adaptability from both partners. Personal agility,...
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frankquattromani
Jun 33 min read
Personal Agility - Embracing Personal Agility for Career Development
In today’s rapidly changing professional landscape, personal agility has emerged as a critical competency for career development. The...
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frankquattromani
May 203 min read
Resilience - Building Financial Resilience: Navigating High-Interest Rate Environments with Emotional Intelligence
In today's volatile economic landscape, characterized by fluctuating interest rates and market uncertainty, financial resilience has...
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frankquattromani
May 133 min read
Realistic Optimism - Realistic Optimism in Investing: A Positive Approach for Success
Investing can be a rollercoaster ride of highs and lows, with the potential for great rewards as well as significant risks. In this...
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frankquattromani
May 133 min read
Realistic Optimism - The Key to Professional Success and Career Development
In the pursuit of professional success and career development, maintaining a balance between optimism and realism is crucial. This...
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frankquattromani
May 63 min read
Achievement Drive - The Driving Force: Achievement Drive and Its Role in Career Development
In the dynamic and competitive landscape of career development, achieving success requires more than just talent and hard work—it demands...
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frankquattromani
May 63 min read
Achievement Drive - Cultivating Emotional Intelligence your children.
Achievement drive, the relentless pursuit of goals and aspirations, is a vital component of success in all aspects of life. As parents,...
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frankquattromani
Dec 4, 20233 min read
People Management - Navigating the Return: A People-Centric Approach to Transitioning Back to the Of
As the world inches towards a new normal, the return to the office is on the horizon for many organizations. This transition marks a...
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frankquattromani
Nov 20, 20233 min read
Mindset - 6 destructive habits that could be holding you back
I am a big fan of habits. Good ones that are. Of course, not all habits are productive ones. Some are bad for us, they stop us from...
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frankquattromani
Nov 6, 20232 min read
Gratitude - Naikan and Silent Gratitude Exercises
The Naikan Reflection Exercise The Naikan Reflection is a self-reflection method initially developed in Japan. The entire exercise takes...
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frankquattromani
Nov 6, 20232 min read
Gratitude - 16 Actions to begin a Gratitude mindset
These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly. Journal about things, people,...
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frankquattromani
Nov 6, 20231 min read
Gratitude - How to implement gratitude company-wide
Cultivating gratefulness at work can be a challenging undertaking, but professor Ryan Fehr (2019) has Three research-backed tips for a...
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frankquattromani
Oct 30, 20231 min read
Reflection - Just Feel
EXERCISE: DO I FEEL SAFE? Time Needed: 2 MINUTES Location: ANYWHERE Take a deep breath right now. Ask yourself: Do I feel physically safe...
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frankquattromani
Oct 30, 20232 min read
Reflection - There are 7 learning styles. Which one works for you?
Understanding your own learning style can pay dividends in your professional life. Find out what yours is to maximise your potential. The...
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frankquattromani
Oct 24, 20233 min read
Motivation - Maslow’s Hierarchy of Needs
Maslow published his book Motivation and Personality in 1954, but despite its age it is still in use today, and has become a classic in...
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frankquattromani
Oct 24, 20232 min read
Motivation - Herzberg's Motivators and Hygiene Factors
Do you know what motivates your team members to give their best? Is it money? Job security? Opportunities for growth? Or, something else?...
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Emotional Intelligence Competencies
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