Stress Management - Navigating the Challenges of Parenthood
Parenthood is one of the most rewarding yet challenging roles in life. The journey of raising children is filled with joy, love, and...
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Seeking feedback effectively
Start at the top and work clockwise
Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
May 273 min read
Stress Management - Navigating Stress in a Fast-Paced, Tech-Driven World of 2024
In 2024, our lives are more connected, fast-paced, and technology-driven than ever before. While technology has brought incredible...
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frankquattromani
May 133 min read
Realistic Optimism - The Key to Professional Success and Career Development
In the pursuit of professional success and career development, maintaining a balance between optimism and realism is crucial. This...
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frankquattromani
Feb 268 min read
Emotional Intelligence - 9 Simple Habits That Will Improve Your Emotional Intelligence
If there's one area of self-improvement that readers tell me they want to learn more about in 2024, it's emotional intelligence. The...
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frankquattromani
Nov 6, 20232 min read
Gratitude - Naikan and Silent Gratitude Exercises
The Naikan Reflection Exercise The Naikan Reflection is a self-reflection method initially developed in Japan. The entire exercise takes...
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frankquattromani
Nov 6, 20232 min read
Gratitude - 16 Actions to begin a Gratitude mindset
These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly. Journal about things, people,...
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frankquattromani
Nov 6, 20231 min read
Gratitude - How to implement gratitude company-wide
Cultivating gratefulness at work can be a challenging undertaking, but professor Ryan Fehr (2019) has Three research-backed tips for a...
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frankquattromani
Oct 4, 20224 min read
Gratitude - The benefits and effects Gratitude has on our health
According to Julie Ray (2019) of the Gallup Organization, “The world took a negative turn in 2017, with global levels of stress, worry,...
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frankquattromani
Oct 4, 20223 min read
Gratitude - A Look at the Research on Showing Gratitude
Showing gratitude is not merely saying, “thank you.” Wong and Brown (2017) asked how gratitude affects us mentally and physically. Their...
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frankquattromani
Oct 4, 20221 min read
Gratitude - 14 Health Benefits of Practicing Gratitude According to Science
The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout...
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frankquattromani
Apr 19, 20226 min read
Intentionality - 9 ways to be international
Are you looking for ways to be intentional in your everyday life? Does it ever feel like you’re just going through the motions of life...
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frankquattromani
Apr 4, 20224 min read
Stress Management - How to manage being overwhelmed
Feeling overwhelmed is a natural part of life. Everyone occasionally feels overwhelmed by expectations, responsibilities, and a lack of...
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frankquattromani
Jan 31, 20221 min read
Personal Power - Confidence is earned
You can’t fake your way to confidence. It’s not something you can manifest by good thoughts alone. Confidence is a byproduct of taking...
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frankquattromani
Oct 25, 20215 min read
Gratitude - What is it and why is it so important?
There is a variety of things that can conjure positive feelings of appreciation or gratitude that may guide people towards meaning and...
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frankquattromani
Oct 25, 20212 min read
Gratitude - Ways to cultivate gratitude
Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them...
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frankquattromani
Oct 25, 20214 min read
Gratitude - Giving thanks when you're not thankful
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”– Amy Collette I’m guessing you...
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frankquattromani
Oct 25, 20212 min read
Gratitude - The effects of gratitude
In a study by McCraty and colleagues (1998), 45 adults were taught to “cultivate appreciation and other positive emotions.” The results...
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