Parenthood is one of the most rewarding yet challenging roles in life. The journey of raising children is filled with joy, love, and...

In 2024, our lives are more connected, fast-paced, and technology-driven than ever before. While technology has brought incredible...

In the pursuit of professional success and career development, maintaining a balance between optimism and realism is crucial. This...

If there's one area of self-improvement that readers tell me they want to learn more about in 2024, it's emotional intelligence. The...

The Naikan Reflection Exercise The Naikan Reflection is a self-reflection method initially developed in Japan. The entire exercise takes...

These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly. Journal about things, people,...

Cultivating gratefulness at work can be a challenging undertaking, but professor Ryan Fehr (2019) has Three research-backed tips for a...

According to Julie Ray (2019) of the Gallup Organization, “The world took a negative turn in 2017, with global levels of stress, worry,...

Showing gratitude is not merely saying, “thank you.” Wong and Brown (2017) asked how gratitude affects us mentally and physically. Their...

The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout...

Are you looking for ways to be intentional in your everyday life? Does it ever feel like you’re just going through the motions of life...

Feeling overwhelmed is a natural part of life. Everyone occasionally feels overwhelmed by expectations, responsibilities, and a lack of...

You can’t fake your way to confidence. It’s not something you can manifest by good thoughts alone. Confidence is a byproduct of taking...

There is a variety of things that can conjure positive feelings of appreciation or gratitude that may guide people towards meaning and...

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them...

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”– Amy Collette I’m guessing you...

In a study by McCraty and colleagues (1998), 45 adults were taught to “cultivate appreciation and other positive emotions.” The results...