People Management - Navigating the Return: A People-Centric Approach to Transitioning Back to the Of
As the world inches towards a new normal, the return to the office is on the horizon for many organizations. This transition marks a...
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frankquattromani
Dec 4, 20233 min read
People Management - Celebrating Achievements and Building Momentum: A Guide to Year-End People Manag
As the year draws to a close, it's not only an opportunity to reflect on accomplishments but also a time to celebrate the collective...
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frankquattromani
Nov 27, 20236 min read
Work Life Balance - Generation Flex
Flexible working features prominently in any discussion of work–life balance and for many organisations, it is the mainstay of their...
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frankquattromani
Nov 27, 20234 min read
Work Life Balance - Sabbatical
Many organisations are including sabbaticals or career breaks as part of their flexible working or staff benefits’ programmes. They can...
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frankquattromani
Nov 27, 20234 min read
Work Life Balance - Top Tips to Tackle a Long Hours Culture
Working long hours can lead to a number of problems, including stress and ill health, as well having an adverse impact upon personal...
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frankquattromani
Nov 20, 20233 min read
Mindset - 6 destructive habits that could be holding you back
I am a big fan of habits. Good ones that are. Of course, not all habits are productive ones. Some are bad for us, they stop us from...
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frankquattromani
Nov 20, 20232 min read
Mindset - Rich people are luckier
Each one of the 233 millionaires in my five-year study of rich and poor people was lucky. Fifty-six (24%) were born into it and 177 (76%)...
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frankquattromani
Nov 20, 20233 min read
Mindset - The incredible powers of the human mind
Hardly anyone thinks about their legacy – the impact of the life they leave behind. We really only give it some thought when we read an...
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frankquattromani
Nov 13, 20234 min read
Wellbeing - Mental Health in the Workplace
Mental Health in the Workplace Mental health disorders are a major cause of sickness absence. According to the World Health Organisation,...
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frankquattromani
Nov 13, 20236 min read
Wellbeing - Prevention is Better than Cure: Wellbeing at Work
Workplace wellbeing is climbing up the business agenda as increasing numbers of organisations recognise the benefits such initiatives can...
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frankquattromani
Nov 13, 20234 min read
Wellbeing - Bringing Nature into Work
We all have a general sense that nature is good for us, but would you be surprised to hear it can save your life? That’s not hyperbole -...
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frankquattromani
Nov 6, 20232 min read
Gratitude - Naikan and Silent Gratitude Exercises
The Naikan Reflection Exercise The Naikan Reflection is a self-reflection method initially developed in Japan. The entire exercise takes...
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frankquattromani
Nov 6, 20232 min read
Gratitude - 16 Actions to begin a Gratitude mindset
These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly. Journal about things, people,...
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frankquattromani
Nov 6, 20231 min read
Gratitude - How to implement gratitude company-wide
Cultivating gratefulness at work can be a challenging undertaking, but professor Ryan Fehr (2019) has Three research-backed tips for a...
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frankquattromani
Oct 30, 20233 min read
Reflection - The Reflective Path to Emotional Intelligence
In our fast-paced and demanding world, emotional intelligence (EI) has become a highly regarded skill. It helps us navigate the...
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frankquattromani
Oct 30, 20231 min read
Reflection - Just Feel
EXERCISE: DO I FEEL SAFE? Time Needed: 2 MINUTES Location: ANYWHERE Take a deep breath right now. Ask yourself: Do I feel physically safe...
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frankquattromani
Oct 30, 20232 min read
Reflection - There are 7 learning styles. Which one works for you?
Understanding your own learning style can pay dividends in your professional life. Find out what yours is to maximise your potential. The...
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frankquattromani
Oct 24, 20233 min read
Motivation - Maslow’s Hierarchy of Needs
Maslow published his book Motivation and Personality in 1954, but despite its age it is still in use today, and has become a classic in...
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frankquattromani
Oct 24, 20232 min read
Motivation - Herzberg's Motivators and Hygiene Factors
Do you know what motivates your team members to give their best? Is it money? Job security? Opportunities for growth? Or, something else?...
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frankquattromani
Oct 24, 20233 min read
Motivation - Tips for Sparking Self-Motivation
As you work towards professional and personal goals, you might find your motivation levels wavering. So what can you do when your...
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