Emotional Self Awareness
Ability to notice and being able to label your feelings, emotions, “gut-level” instincts or reactions; being able to connect...
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Seeking feedback effectively
Start at the top and work clockwise
Self Development
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frankquattromani
Feb 8, 20211 min read
Self Awareness - Emotional Mood Journal
Mood journals collect data about a person’s emotional state during the day. People can keep track of their mood swings, internal...
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frankquattromani
Feb 8, 20212 min read
Self Awareness - What is Self Awareness
Self Awareness means having a good understanding of how our feelings affect our reasoning, thinking and ways of interacting with other...
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frankquattromani
Feb 8, 20212 min read
Self Awareness - Taking Stock of Your Emotions
An Inventory of Feelings Increase your Emotional Self Awareness, Discernment and Comprehension "Emotion" refers to the mental and...
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frankquattromani
Feb 8, 20214 min read
Self Awareness - Understanding Yourself
Knowing your preferred learning, personality and management styles will ensure you understand the way you work and appreciate why they’re...
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frankquattromani
Feb 8, 20213 min read
Self Awareness - Being Self Aware and Motivated
Being Self-Aware and Motivated The way in which you perform at work is influenced by many factors, not just your skills and knowledge....
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frankquattromani
Feb 8, 20213 min read
Self Awareness - Building Emotional Self Awareness
The goal of this exercise is to expand your ability to name your emotions. A good emotional “vocabulary” and steady self-reflection helps...
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frankquattromani
Dec 3, 20202 min read
Emotional Intelligence - The EQ leader
The Emotionally Intelligent Leader The emotional intelligence theory states that for leaders to be able to adapt their style...
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frankquattromani
Nov 26, 20203 min read
Emotional Intelligence - The Dark Side
Popularised by Daniel Goleman in the 1990s, emotional intelligence (EQ) is widely regarded as an essential quality for leaders and...
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frankquattromani
Nov 26, 20201 min read
Emotional Intelligence - Securing Buy-In
Gaining organisational buy-in is essential when implementing an EQ strategy. These top tips will help you gain the support you need. Link...
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frankquattromani
Nov 26, 202011 min read
Emotional Intelligence - Leadership
The six leadership styles Below is a description of the six leadership styles according to the concept of emotional intelligence. Each is...
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frankquattromani
Nov 26, 20204 min read
Emotional Intelligence - Civility
Civility at Work The internet is awash with examples of Pay It Forward gestures and strangers’ generosity. These spread joy and make...
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frankquattromani
Nov 26, 20204 min read
Emotional Intelligence - Compassion
The Compassionate Colleague When you’re under pressure at work, it can be all too easy to develop tunnel vision and ignore what’s going...
3 views0 comments
frankquattromani
Nov 18, 20203 min read
Emotional Intelligence - Relationship with yourself
So much of the time, we just live life as if we are on autopilot and, as leaders, we lead as if we are on autopilot much of the time....
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frankquattromani
Nov 15, 20203 min read
Emotional Intelligence - Leadership styles
Research has shown that there is a definite correlation between EQ competencies and the best leaders, and the organisations most...
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frankquattromani
Nov 10, 20204 min read
Emotional Intelligence - In the Workplace
How To Introduce EQ To Your Organisation Emotional intelligence and social intelligence is our ability to manage our emotions in relation...
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frankquattromani
Nov 10, 20203 min read
Emotional Intelligence - 5 Elements
Daniel Goleman is a Harvard-trained psychologist and science writer. In 1995 he published Emotional Intelligence, the book which has...
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frankquattromani
Nov 3, 20202 min read
Emotional Intelligence - Four Quadrants
There is now general agreement that it takes more than cognitive intelligence to be a success in life and at work. Daniel Goleman...
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frankquattromani
Nov 3, 20203 min read
Emotional Intelligence - Phased Approach
Emotional intelligence hit the headlines in 1995 with the publication of Daniel Goleman’s book of the same name. Since then it has become...
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frankquattromani
Nov 3, 20202 min read
Emotional Intelligence - Introduction
Emotional Intelligence refers to the ability to recognise, interpret and process emotions within yourself and others. While genetics,...
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Emotional Intelligence Competencies
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