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Social Awareness - The key competency to meet new people
Social awareness is the ability to understand and recognize the emotions, needs, and perspectives of others. It is a crucial skill for...
frankquattromani
Apr 24, 20232 min read
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Social Awareness - Importance of Social Awareness in relationships
Social awareness is the ability to understand and recognize the emotions, needs, and perspectives of others. In relationships, social...
frankquattromani
Apr 24, 20232 min read
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Stress Management - How to deal with a health issue
Dealing with a health issue can be a challenging and stressful experience. Whether it's a chronic illness, an injury, or a medical...
frankquattromani
Apr 3, 20232 min read
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Stress Management - Managing Stress during difficult financial times
Recessions and financial difficulties can be tough to handle, and they can take a toll on your mental and emotional health. During these...
frankquattromani
Apr 3, 20232 min read
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Realistic Optimism - Being optimistic doesn't help stress response, but may reduce frequency
Optimism may not help people respond to stress, but it could reduce how often they experience it, according to a new study. Thinking...
frankquattromani
Mar 20, 20232 min read
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Realistic Optimism - Why bother?
"Don't worry, Be happy". "Positive thoughts only!" "Find your inner joy." "Keep your chin up". "Look on the bright side". We've all heard...
frankquattromani
Mar 20, 20236 min read
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Achievement Drive - An Important skill set for the workforce
Emotional intelligence is an essential skill set that individuals can develop to excel in the workplace. One of the key competencies of...
frankquattromani
Mar 13, 20232 min read
79 views
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Achievement Drive - What can we learn from Optimus Prime
Emotional intelligence is a critical skill that helps individuals manage their own emotions and understand the emotions of others. One of...
frankquattromani
Mar 13, 20232 min read
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Innovation & Creativity - Reshaping the workplace post Covid-19
The COVID-19 pandemic has reshaped the way we work, and one of the most significant changes has been the shift towards remote work. While...
frankquattromani
Feb 27, 20232 min read
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Innovation & Creativity - How professionals keep evolving
Innovation and creativity are essential skills that can help professionals stand out in their field and achieve success in their careers....
frankquattromani
Feb 27, 20232 min read
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Integrity - The importance of integrity in relationships
Integrity is a fundamental value that is critical in building and maintaining healthy relationships. It is the quality of being honest,...
frankquattromani
Feb 20, 20232 min read
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Integrity - Integrity in the Workplace: Why it Matters and How to Cultivate it
Integrity is a fundamental value that is essential to any successful workplace. It refers to the quality of being honest, trustworthy,...
frankquattromani
Feb 20, 20232 min read
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Behavioural Self Control - Tips to improve Behavioural Self Control
Behavioral self control refers to the ability to regulate one's actions, thoughts, and emotions to achieve specific goals or maintain...
frankquattromani
Feb 13, 20232 min read
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Behavioural Self Control - The Key to Unlocking Your Potential
Self-control is a critical aspect of life that can help you achieve your goals and lead a fulfilling life. However, despite its...
frankquattromani
Feb 13, 20232 min read
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Behavioural Self Control - The most vital competency in Emotional Intelligence
Self control is a vital component of personal growth and success. It enables individuals to regulate their thoughts, emotions and...
frankquattromani
Feb 13, 20232 min read
4 views
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Self Management - Why Self-Management Is Important
Today, I want to focus on the skill of self-management, something that I believe is the fundamental requirement for empowering both...
frankquattromani
Feb 6, 20237 min read
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Self Management - 12 Rules for Self-Management
Management is not just for managers, just as leadership is not only for leaders. We all manage, and we all lead; these are not actions...
frankquattromani
Feb 6, 20232 min read
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Self Management - Definition and Examples
Self-management skills allow you to make the most of your time at work. These abilities maximise your productivity because they increase...
frankquattromani
Feb 6, 20236 min read
23 views
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Personal Power - Assertiveness: Tips for Saying “No” Gracefully
You are always saying "no" to something. Every time we say “yes” out of obligation, we are saying “no” to something ...
frankquattromani
Jan 30, 20239 min read
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Personal Power - This Personal Power Formula Will Change Your Life
Your ability to build relationships effectively with other people, to persuade and influence and to communicate with others in such a way...
frankquattromani
Jan 30, 20233 min read
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