Achievement Drive - Striving to improve and seeking the benchmark of excellence
Everyone gathered around the table stared in disbelief after a young woman responded to a question about the importance of improvement,...
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Seeking feedback effectively
Start at the top and work clockwise
Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Feb 21, 20223 min read
Integrity - Sharing your truth
Author and TED speaker, Elizabeth Lesser states that 'You don't have to wait for a life-or-death situation to clean up the relationships...
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frankquattromani
Feb 7, 20223 min read
Self Management - Tips to develop your Self-Management
Self-management skills are some of the most important and difficult to learn abilities in business, in the workplace, and in our personal...
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frankquattromani
Feb 7, 20222 min read
Self-Management - Managing your actions, thoughts and feelings
Self-Management, or self-regulation, can be defined as the ability to manage one’s actions, thoughts, and feelings in flexible ways to...
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - How to measure and improve your performance
Completing my degree in computer science ranks along with my proudest accomplishments! Computer science is a hard discipline to master...
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - The powerful potential of EQ
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G....
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frankquattromani
Jan 17, 20221 min read
Self Awareness - Mindful awareness exercises
A daily shower is the perfect time to practice your mindfulness meditation exercises. (The length of your shower is unimportant. Just...
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frankquattromani
Jan 17, 20222 min read
Self Awareness - 10 essential emotional regulation skills
Emotion skills for personal happiness, success, and smooth relationships. These 10 emotion regulation skills are essential for personal...
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frankquattromani
Jan 17, 20222 min read
Self Awareness - 5 questions that could change your life
As I’ve mentioned often, self-awareness is a prerequisite to change. If your life is not what you expected it to be and you don’t know...
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frankquattromani
Jan 17, 20227 min read
Self Awareness - Why can't we get along?
Disagreements are a normal part of everyday life. Gather more than one person in any room, even a virtual room, and given enough time,...
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frankquattromani
Jan 10, 20227 min read
Emotional Intelligence - Mood Management
Everyone knows that the way their boss behaves affects the way they do their job. Whether irritable or unpredictable, upbeat or...
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frankquattromani
Dec 20, 20213 min read
Culture - How to create culture through feedback
When’s the last time someone praised your work? Or shared an idea that helped you crack a problem you’d been chewing over? Feedback is a...
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frankquattromani
Dec 20, 20213 min read
Culture - What is Learning and Developments role
Many companies see Learning & Development as something that happens after they hire. They pull out learning activities to plug skills...
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frankquattromani
Dec 13, 20214 min read
Managing Generations - Age myths
Despite laws in place to protect us from age discrimination at work, ageism and stereotypes continue to affect many employees. Let’s...
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frankquattromani
Dec 13, 20218 min read
Managing Generations - Managing intergenerational talent
The makeup of your team is very likely to change over time as people leave and new employees join your organisation. New team members are...
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frankquattromani
Dec 13, 20215 min read
Managing Generations - Addressing intergenerational tension
Wherever people with different values, experiences and opinions are required to work together, it’s inevitable that there will be tension...
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frankquattromani
Dec 13, 20214 min read
Managing Generations - Managing the aging team
Around the world, people are living longer. In the UK and Japan, for example, life expectancy is now over age 80. What’s more, studies...
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frankquattromani
Dec 6, 20213 min read
Managing Individuals - Top tips to manage an introvert
Introverts are often so quiet that they can easily be overlooked, but their reflective nature and keen eye for detail can make them an...
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frankquattromani
Dec 6, 20214 min read
Managing Individuals - The Introverts and benefits to quiet employees
Introverts tend to think before speaking, explore subjects in depth and energise themselves through quiet reflection. Yet these traits do...
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frankquattromani
Nov 29, 20215 min read
Performance Management - Rewarding Good Performance
Employees always want to feel appreciated and valued. With an array of reward options now available, organisations can look beyond...
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Emotional Intelligence Competencies
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