Everyone gathered around the table stared in disbelief after a young woman responded to a question about the importance of improvement,...

Author and TED speaker, Elizabeth Lesser states that 'You don't have to wait for a life-or-death situation to clean up the relationships...

Self-management skills are some of the most important and difficult to learn abilities in business, in the workplace, and in our personal...

Self-Management, or self-regulation, can be defined as the ability to manage one’s actions, thoughts, and feelings in flexible ways to...

Completing my degree in computer science ranks along with my proudest accomplishments! Computer science is a hard discipline to master...

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G....

A daily shower is the perfect time to practice your mindfulness meditation exercises. (The length of your shower is unimportant. Just...

Emotion skills for personal happiness, success, and smooth relationships. These 10 emotion regulation skills are essential for personal...

As I’ve mentioned often, self-awareness is a prerequisite to change. If your life is not what you expected it to be and you don’t know...

Disagreements are a normal part of everyday life. Gather more than one person in any room, even a virtual room, and given enough time,...

Everyone knows that the way their boss behaves affects the way they do their job. Whether irritable or unpredictable, upbeat or...

When’s the last time someone praised your work? Or shared an idea that helped you crack a problem you’d been chewing over? Feedback is a...

Many companies see Learning & Development as something that happens after they hire. They pull out learning activities to plug skills...

Despite laws in place to protect us from age discrimination at work, ageism and stereotypes continue to affect many employees. Let’s...

The makeup of your team is very likely to change over time as people leave and new employees join your organisation. New team members are...

Wherever people with different values, experiences and opinions are required to work together, it’s inevitable that there will be tension...

Around the world, people are living longer. In the UK and Japan, for example, life expectancy is now over age 80. What’s more, studies...

Introverts are often so quiet that they can easily be overlooked, but their reflective nature and keen eye for detail can make them an...

Introverts tend to think before speaking, explore subjects in depth and energise themselves through quiet reflection. Yet these traits do...

Employees always want to feel appreciated and valued. With an array of reward options now available, organisations can look beyond...