Gratitude - Ways to cultivate gratitude
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Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them...
frankquattromani
- Oct 25, 2021
- 4 min
Gratitude - Giving thanks when you're not thankful
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”– Amy Collette I’m guessing you...
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frankquattromani
- Oct 25, 2021
- 2 min
Gratitude - The effects of gratitude
In a study by McCraty and colleagues (1998), 45 adults were taught to “cultivate appreciation and other positive emotions.” The results...
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frankquattromani
- Oct 18, 2021
- 4 min
Reflection - What is it?
Reflection is to think carefully about something. Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort...
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frankquattromani
- Oct 18, 2021
- 2 min
Reflection - Why such a powerful emotion?
One of my early morning habits, when the house is still and quiet, is a period of reflection. It has been a recent addition and one that...
9 views0 comments
frankquattromani
- Oct 18, 2021
- 4 min
Reflection - The review of our decisions
I asked hundreds of people about their biggest life decisions. Here’s what I learned You make decisions all the time. Most are small....
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frankquattromani
- Oct 11, 2021
- 10 min
Motivation - An overview of motivation
Leaders have a crucial role to play in motivating others to perform to the best of their abilities. Here we provide an overview of what...
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frankquattromani
- Oct 11, 2021
- 1 min
Motivation - What is it? Why is it important?
The motivation equation: Vroom’s Expectancy Theory. Motivational Force = Expectancy (effort - i.e. will my effort lead to high...
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frankquattromani
- Oct 11, 2021
- 2 min
Motivation - 3 Element motivational table
This exercise is designed to help you identify how to boost your employees’ intrinsic motivation at work. It is based on the strategies...
29 views0 comments
frankquattromani
- Oct 11, 2021
- 6 min
Motivation - How to motivate your team?
As a leader or manager, motivating your team is likely to be high on your agenda. Your team members’ motivation levels can have an impact...
31 views0 comments
frankquattromani
- Oct 4, 2021
- 7 min
Optimism - What is it?
By Elizabeth Scott, MS and Medically reviewed by Rachel Goldman, PhD, FTOS What Is Optimism? Optimism is a mental attitude characterized...
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frankquattromani
- Oct 4, 2021
- 3 min
Optimism - The benefits of looking on the bright side
Having a cheery disposition can influence more than just your mood. "People who are optimistic are more committed to their goals, are...
29 views0 comments
frankquattromani
- Oct 4, 2021
- 2 min
Optimism - Have you met one?
Have you ever run into an optimist? Most who do walk away energized, enthusiastic, motivated and, well optimistic. Now contrast that to...
10 views0 comments
frankquattromani
- Oct 4, 2021
- 6 min
Optimism - The ABCDE Method
(From Learned Optimism, by Martin Seligman, Ph.D.) If you hang your mental response to adversity, you can cope with setbacks much better....
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frankquattromani
- Sep 27, 2021
- 3 min
Positivity - Benefits of positive thinking
You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people...
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frankquattromani
- Sep 27, 2021
- 3 min
Positivity - Power of positive thinking
Is your glass half empty rather than half full? Do you feel as if you’re carrying the world on your shoulders? Do you criticise yourself...
28 views0 comments
frankquattromani
- Sep 27, 2021
- 2 min
Positivity - 10 happiness hacks
Did you know your brain is like a computer’s operating system. If have watched the Rich Habits, Poor Habits videos with Tom Corley, I’m...
12 views0 comments
frankquattromani
- Sep 27, 2021
- 6 min
Positivity - A guide to positive psychology
Positive psychology studies the strengths, emotions and virtues that enable people and communities to prosper and realise their...
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frankquattromani
- Sep 20, 2021
- 5 min
Empowerment - What is an Empowered Team
You have successfully embarked on delegation initiatives but would like to move towards empowerment. Read on to find out what an...
38 views0 comments
frankquattromani
- Sep 20, 2021
- 3 min
Empowerment - Employee Commitment
Despite being in support of empowerment, many leaders find themselves going back to their old management style because they have trouble...
9 views0 comments
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