Personal Agility - Why, What is so important?
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WHY PERSONAL AGILITY? It takes just as much time to flip a quarter as to flip a penny, but the quarter is more valuable. So where should...
frankquattromani
- May 3, 2021
- 2 min
Personal Agility - 3 Pillars of Personal Impact
These 3 Pillars of personal impact and personal agility will help you recognize where you are and where you are going. Pillar 1:...
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frankquattromani
- May 3, 2021
- 1 min
Personal Agility - 6 Questions to ask yourself
THE 6 POWERFUL QUESTIONS OF PERSONAL AGILITY 1. What really matters? -- Provides context for answering the other questions. 2. What did I...
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frankquattromani
- May 3, 2021
- 2 min
Personal Agility - How Does It Work
Personal Agility was inspired by core Scrum principles: Inspect and adapt at regular intervals Produce something of value at regular...
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frankquattromani
- Apr 26, 2021
- 2 min
Stress Management
Working calmly under stress and pressure People with this competence: Are immediately aware of their feelings of rising stress; Know that...
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frankquattromani
- Apr 26, 2021
- 2 min
Stress Management - Symptom Checklist
Below are symptoms people experience when exposed to stress. If you have experienced a symptom in the past two weeks, rate the severity...
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frankquattromani
- Apr 26, 2021
- 9 min
Stress Management - How to Manage Stress
Stress is a part of our modern working lives. For some of us, it can feel like your team, your boss, your customers and your clients are...
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frankquattromani
- Apr 26, 2021
- 1 min
Stress Management - Breathing and Relaxation Exercises
Please review and attempt the below Stress Management, Stress Reduction Techniques and Breathing exercises. Progressive relaxation...
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frankquattromani
- Apr 26, 2021
- 3 min
Stress Management - How to de-stress at work
With 77% of employees experiencing burnout from stress, it’s never been more important to relax at work. Let’s explore ways for you and...
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frankquattromani
- Apr 26, 2021
- 2 min
Stress Management - Stress Reliever Exercise
Perhaps you have somebody in your team who reacts badly to stress, or maybe the whole team is under stress and the cracks are beginning...
5 views0 comments
frankquattromani
- Apr 19, 2021
- 1 min
Resilience
Resilience Perseverance and diligence in the face of setbacks People with this competence: Know how to cope in spite of setbacks,...
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frankquattromani
- Apr 19, 2021
- 4 min
Resilience - Developing Personal Resilience
How well each of us copes in the face of adversity depends on how resilient we are and how we manage uncertainty. While some people are...
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frankquattromani
- Apr 19, 2021
- 6 min
Resilience - Building Healthy Self Talk
Throughout each day, events occur that trigger thoughts and emotions in all of us. Some are pleasant and some generate negative thoughts...
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frankquattromani
- Apr 19, 2021
- 2 min
Resilience - Perspective Tool
This tool allows you to create more accurate thinking regarding an event or situation resulting in greater personal resilience. The first...
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frankquattromani
- Apr 19, 2021
- 3 min
Resilience - In the Workplace
Resilience, grit, toughness. Whatever you want to call it, being able to cope and thrive in the face of stress is a benefit in any...
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frankquattromani
- Apr 19, 2021
- 3 min
Resilience - Building a Resilience Mindset
In order to become or remain resilient, it’s important to understand our own thoughts, feelings, and behaviours. Do they contribute to...
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frankquattromani
- Apr 12, 2021
- 2 min
Realistic Optimism
Expecting success rather than failure, seeing an opportunity rather than a threat; seeing others positively; expecting the future to...
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frankquattromani
- Apr 12, 2021
- 6 min
Realistic Optimism - The ABCDE Method
Learned Optimism and the ABCDE Method (From Learned Optimism, by Martin Seligman, Ph.D.) If you hang your mental response to adversity,...
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frankquattromani
- Apr 12, 2021
- 2 min
Realistic Optimism - 6 Tips to Develop Optimism
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~...
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frankquattromani
- Apr 12, 2021
- 3 min
Realistic Optimism - Do You Need One Or The Other?
Optimism usually is viewed as a desirable attribute, but many believe it is really only helpful if it is realistic. Dr. Martin Seligman,...
4 views0 comments
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