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frankquattromani
Jan 31, 20224 min read
Personal Power - 11 ways to grow your power
Want more personal power? Or just to stop feeling so helpless and lost? But not sure where to start? What is personal power? Personal...
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frankquattromani
Jan 31, 20225 min read
Personal Power - Finding your power
How do you find your personal power? Finding Your Personal Power has the ability to change the direction of your life. A simple example...
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frankquattromani
Jan 31, 20221 min read
Personal Power - Developing cultural confidence
“Teams that are immersed in a culture of accountability, collaboration, and initiative are more likely to believe that they can weather...
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - How to measure and improve your performance
Completing my degree in computer science ranks along with my proudest accomplishments! Computer science is a hard discipline to master...
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frankquattromani
Jan 24, 20225 min read
Accurate Self Assessment - A view of myself
When you look into the mirror, who do you see? If someone was looking at your reflection with you, would they see the same thing(s) in...
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - 9 alternative goal setting strategies
If you’re serious about achieving something big, it’s important to keep yourself reaching for and moving toward your goal every day. And...
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frankquattromani
Jan 24, 20223 min read
Accurate Self Assessment - The powerful potential of EQ
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G....
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frankquattromani
Jan 17, 20222 min read
Self Awareness - 5 questions that could change your life
As I’ve mentioned often, self-awareness is a prerequisite to change. If your life is not what you expected it to be and you don’t know...
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frankquattromani
Jan 17, 20227 min read
Self Awareness - Why can't we get along?
Disagreements are a normal part of everyday life. Gather more than one person in any room, even a virtual room, and given enough time,...
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frankquattromani
Jan 10, 20223 min read
Emotional Intelligence - 5 ways EQ will make you a better leader
In today's world, successful leaders know that effective leadership requires development through diligent, intentional practice; and the...
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frankquattromani
Jan 10, 20222 min read
Emotional Intelligence - 10 emotional regulation skills
These 10 emotion regulation skills are essential for personal happiness, success, and smooth-running relationships. If you have...
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frankquattromani
Jan 10, 20227 min read
Emotional Intelligence - Mood Management
Everyone knows that the way their boss behaves affects the way they do their job. Whether irritable or unpredictable, upbeat or...
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frankquattromani
Jan 3, 20224 min read
Covid - Helping businesses return to work
When your team members have been working apart for a long time – or maybe not working at all – how do you bring them back together when...
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frankquattromani
Jan 3, 20223 min read
Covid - The emotional impact of going back to work
The emotional impact of going back to work When your organization or team returns to work after a long absence, the process has to be...
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frankquattromani
Dec 27, 20217 min read
People Management - What is people management and what's important for managers
Whether you're the CEO, intern, or new manager, knowing how to work with others is a key part of being successful at every job. Luckily,...
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frankquattromani
Dec 27, 20216 min read
People Management - What skills to thrive as a manager
After a certain period of time within a field, you undoubtedly have the experience and technical skills to get the job done. While these...
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frankquattromani
Dec 6, 20213 min read
Managing Individuals - Top tips to manage an introvert
Introverts are often so quiet that they can easily be overlooked, but their reflective nature and keen eye for detail can make them an...
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frankquattromani
Dec 6, 20216 min read
Managing Individuals - Managing a maverick
This guide has been designed to help you deal with an individual who does not act as a team player. It can be particularly relevant for...
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frankquattromani
Oct 25, 20215 min read
Gratitude - What is it and why is it so important?
There is a variety of things that can conjure positive feelings of appreciation or gratitude that may guide people towards meaning and...
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frankquattromani
Oct 25, 20212 min read
Gratitude - Ways to cultivate gratitude
Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them...
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