Building Confidence - Boost your Confidence
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Self-confidence is a great personal attribute. But if you're lacking self-belief, try these top tips to build up your confidence and...
frankquattromani
- Aug 14, 2023
- 5 min
Building Trust - Invest in Your Relationship: The Emotional Bank Account
The difference between happy and unhappy couples is how they manage their Emotional Bank Account. Did you know that the number one thing...
4 views0 comments
frankquattromani
- Apr 24, 2023
- 2 min
Social Awareness - The key competency to meet new people
Social awareness is the ability to understand and recognize the emotions, needs, and perspectives of others. It is a crucial skill for...
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frankquattromani
- Oct 4, 2022
- 1 min
Gratitude - 14 Health Benefits of Practicing Gratitude According to Science
The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout...
3 views0 comments
frankquattromani
- Aug 15, 2022
- 2 min
Building Confidence - Here’s why We Do What We Do
Why do we do the things that we do? What are the drivers behind our very existence? In 1943 American psychologist, Abraham Maslow threw a...
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frankquattromani
- Jan 17, 2022
- 1 min
Self Awareness - Mindful awareness exercises
A daily shower is the perfect time to practice your mindfulness meditation exercises. (The length of your shower is unimportant. Just...
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frankquattromani
- Jan 17, 2022
- 2 min
Self Awareness - 10 essential emotional regulation skills
Emotion skills for personal happiness, success, and smooth relationships. These 10 emotion regulation skills are essential for personal...
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frankquattromani
- May 3, 2021
- 1 min
Personal Agility - 6 Questions to ask yourself
THE 6 POWERFUL QUESTIONS OF PERSONAL AGILITY 1. What really matters? -- Provides context for answering the other questions. 2. What did I...
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frankquattromani
- Apr 12, 2021
- 3 min
Realistic Optimism - With Dr Martin Luther King Jnr and Michelle Obama
I spent much of my childhood listening to the sound of striving…the sound of people trying became the soundtrack of my life. – Michelle...
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frankquattromani
- Apr 12, 2021
- 3 min
Realistic Optimism - Be an Optimist Without Being a Fool
There are quite a number of motivational speakers and self-improvement books out there with a surprisingly simple message: believe that...
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frankquattromani
- Apr 5, 2021
- 1 min
Achievement Drive - Action Plan
Instructions: Write out the goal. Establish a measurable outcome for the goal. Develop an in-depth task and action plan for the next 12...
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frankquattromani
- Mar 22, 2021
- 4 min
Innovation & Creativity - Knowing And Understanding
First off, you ARE creative. Everyone is innately creative!! Sometimes things just get in the way of our being creative – like work,...
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frankquattromani
- Mar 8, 2021
- 1 min
Behavioural Self Control - The Emotional Audit
In his book Mindsight (2010), neuroscientist Daniel Siegel, M.D., states, “Our ability to pause before we react gives us the space of...
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Emotional Intelligence Competencies
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