Self-confidence is a great personal attribute. But if you're lacking self-belief, try these top tips to build up your confidence and...

The difference between happy and unhappy couples is how they manage their Emotional Bank Account. Did you know that the number one thing...

Social awareness is the ability to understand and recognize the emotions, needs, and perspectives of others. It is a crucial skill for...

The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout...

Why do we do the things that we do? What are the drivers behind our very existence? In 1943 American psychologist, Abraham Maslow threw a...

A daily shower is the perfect time to practice your mindfulness meditation exercises. (The length of your shower is unimportant. Just...

Emotion skills for personal happiness, success, and smooth relationships. These 10 emotion regulation skills are essential for personal...

THE 6 POWERFUL QUESTIONS OF PERSONAL AGILITY 1. What really matters? -- Provides context for answering the other questions. 2. What did I...

I spent much of my childhood listening to the sound of striving…the sound of people trying became the soundtrack of my life. – Michelle...

There are quite a number of motivational speakers and self-improvement books out there with a surprisingly simple message: believe that...

Instructions: Write out the goal. Establish a measurable outcome for the goal. Develop an in-depth task and action plan for the next 12...

First off, you ARE creative. Everyone is innately creative!! Sometimes things just get in the way of our being creative – like work,...

In his book Mindsight (2010), neuroscientist Daniel Siegel, M.D., states, “Our ability to pause before we react gives us the space of...