Building Confidence - Boost your Confidence
Self-confidence is a great personal attribute. But if you're lacking self-belief, try these top tips to build up your confidence and...
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Seeking feedback effectively
Start at the top and work clockwise
Seeking feedback effectively
Start at the top and work clockwise
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frankquattromani
Aug 14, 20235 min read
Building Trust - Invest in Your Relationship: The Emotional Bank Account
The difference between happy and unhappy couples is how they manage their Emotional Bank Account. Did you know that the number one thing...
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frankquattromani
Apr 24, 20232 min read
Social Awareness - The key competency to meet new people
Social awareness is the ability to understand and recognize the emotions, needs, and perspectives of others. It is a crucial skill for...
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frankquattromani
Oct 4, 20221 min read
Gratitude - 14 Health Benefits of Practicing Gratitude According to Science
The health benefits of expressing gratitude are many, and some might surprise you. Scholars, spiritual leaders, and scientists throughout...
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frankquattromani
Aug 15, 20222 min read
Building Confidence - Here’s why We Do What We Do
Why do we do the things that we do? What are the drivers behind our very existence? In 1943 American psychologist, Abraham Maslow threw a...
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frankquattromani
Jan 17, 20221 min read
Self Awareness - Mindful awareness exercises
A daily shower is the perfect time to practice your mindfulness meditation exercises. (The length of your shower is unimportant. Just...
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frankquattromani
Jan 17, 20222 min read
Self Awareness - 10 essential emotional regulation skills
Emotion skills for personal happiness, success, and smooth relationships. These 10 emotion regulation skills are essential for personal...
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frankquattromani
May 3, 20211 min read
Personal Agility - 6 Questions to ask yourself
THE 6 POWERFUL QUESTIONS OF PERSONAL AGILITY 1. What really matters? -- Provides context for answering the other questions. 2. What did I...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - With Dr Martin Luther King Jnr and Michelle Obama
I spent much of my childhood listening to the sound of striving…the sound of people trying became the soundtrack of my life. – Michelle...
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frankquattromani
Apr 12, 20213 min read
Realistic Optimism - Be an Optimist Without Being a Fool
There are quite a number of motivational speakers and self-improvement books out there with a surprisingly simple message: believe that...
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frankquattromani
Apr 5, 20211 min read
Achievement Drive - Action Plan
Instructions: Write out the goal. Establish a measurable outcome for the goal. Develop an in-depth task and action plan for the next 12...
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frankquattromani
Mar 22, 20214 min read
Innovation & Creativity - Knowing And Understanding
First off, you ARE creative. Everyone is innately creative!! Sometimes things just get in the way of our being creative – like work,...
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frankquattromani
Mar 8, 20211 min read
Behavioural Self Control - The Emotional Audit
In his book Mindsight (2010), neuroscientist Daniel Siegel, M.D., states, “Our ability to pause before we react gives us the space of...
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Emotional Intelligence Competencies
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