Mood journals collect data about a person’s emotional state during the day. People can keep track of their mood swings, internal thoughts, and the date and time of any significant event. Mood journals become essential tools in the monitoring and treatment of psychological problems, such as anxiety, bipolar disorder, and depression. In fact, with the newest digital advancements in health care, mood diaries can be utilized along with mood sensors and apps – revealing the secret to people’s emotional well-being.
This tool helps you describe your current emotional state (fill in the blanks below if what you are feeling is not listed). Circle the number that best describes the intensity of each emotion right now. Then answer the questions below.
Reflections
How is the emotion you feel most intensely influencing your thinking?
What is making you feel this way?
Does this emotion leave you feeling empowered or dis-empowered?
How would you like to be feeling?
What can you do to help you achieve your desired emotional state?
How will you feel then? Really describe how you will feel when you shift your emotional state. Also, will this help you feel more empowered, more in charge?
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