The health benefits of expressing gratitude are many, and some might surprise you.
Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. More recently, the scientifically-validated benefits of gratitude are better understood.
Through the work of leading researchers like Robert Emmons and Martin Seligman, we know that this virtue is more than just saying, “thank you.”
Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. Each study offers insights into how a person can improve their overall health and well-being.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
What are the Benefits of Gratitude?
The Greater Good Science Center offers a plethora of information on this subject. In a white paper titled, “The Science of Gratitude” (2018), they outline several benefits to gratitude practice.
For the individual:
increased happiness and positive mood
more satisfaction with life
less materialistic
less likely to experience burnout
better physical health
better sleep
less fatigue
lower levels of cellular inflammation
greater resiliency
encourages the development of patience, humility, and wisdom
For groups:
increases prosocial behaviors
strengthens relationships
may help employees’ effectiveness
may increase job satisfaction
Reference:
Emmons & Mishra (2011) explored many of the above benefits in “Why gratitude enhances well-being: What we know, what we need to know.” They concluded that there is “considerable evidence that gratitude builds social resources by strengthening relationships and promoting prosocial actions.” As you continue reading, you will discover more support for making gratitude a habit.
Comments