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Behavioural Self Control - The most vital competency in Emotional Intelligence

Self control is a vital component of personal growth and success. It enables individuals to regulate their thoughts, emotions and actions, thus ensuring that they make conscious choices that align with their goals and values. However, self control can be challenging, especially in the face of temptation and immediate gratification. In this post, we’ll look at how you can improve your behavioural self control.

  1. Identify your triggers. The first step in improving your self control is to identify the things that trigger impulsive or undesirable behaviour. It could be specific foods, people, environments, emotions, or activities. Once you identify these triggers, you can put strategies in place to manage them more effectively.

  2. Set specific goals. Setting specific, achievable goals can help to increase self control. When you have a clear target in mind, it becomes easier to resist temptations and distractions, and focus on what’s important. Make sure your goals are realistic and achievable, and break them down into smaller, manageable steps.

  3. Practice mindfulness. Mindfulness is a powerful tool for increasing self control. By focusing on the present moment, you can gain a greater understanding of your thoughts, emotions, and actions, and make more deliberate, conscious choices. Regular meditation or mindfulness practice can help to build this skill over time.

  4. Use positive self-talk. Self-talk is a powerful tool that can help to increase self control. By using positive, supportive language, you can motivate yourself to stay focused and avoid giving in to temptation. Practice using affirmations, such as “I can do this” or “I am in control,” to help build a positive, self-supportive mindset.

  5. Surround yourself with positive influences. The people you surround yourself with can have a big impact on your behaviour and self control. Seek out positive, supportive friends and mentors who can help to keep you on track and motivated. Avoid spending time with those who are a negative influence, or who trigger impulsive or undesirable behaviour.

In conclusion, improving self control takes time and practice, but it’s well worth the effort. By using these strategies, you can develop the skills you need to make conscious, deliberate choices, and achieve your goals with greater ease. Remember to be patient with yourself, and to celebrate your successes along the way.


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